Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen	7.8	20	4.6	6.3	153
Lambsquarters, raw (Northern Plains Indians)	6.96	4.21	0.28	6.3	47
Cereals, oats, instant, fortified, with raisins and spice, dry	76.31	7.76	4.27	6.2	360
Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins	79.6	8.2	5.1	6.2	380
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	79.27	8.93	4.01	6.2	373
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin	80	9.09	3.64	6.2	382
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry	77	8.5	4.78	6.2	372
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	76.31	7.76	4.27	6.2	360
Rowal, raw	23.9	2.3	2	6.2	111
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	19.49	5.96	1.36	6.2	111
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	19.49	5.96	1.36	6.2	111
CAMPBELL Soup Company,Campbells Brown Sugar And Bacon Flavored Baked Beans	23.08	3.85	1.92	6.2	123
Rolls, hamburger or hotdog, reduced-calorie	42.1	8.3	2	6.2	196
Candies, milk chocolate, with almonds	53.4	9	34.4	6.2	526
Snacks, KELLOGG, KELLOGGS Low Fat Granola Bar, Crunchy Almond/Brown Sugar	78	8	7.4	6.2	390
Wild rice, raw	74.9	14.73	1.08	6.2	357
Snacks, granola bar, with coconut, chocolate coated	55.2	5.2	32.2	6.2	531
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry	71.65	11.6	4.72	6.1	363
Peanut butter with omega-3, creamy	17	24.47	54.17	6.1	608
Potato chips, without salt, reduced fat	67.8	7.1	20.8	6.1	487

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